A 90-minute, science-backed immersion to nourish
your vagus nerve and teach embodied pathways of self-regulation.

Remember Your Roadmap to Regulation:
A Journey From Triggered to Tantric

Feel calmer. Think clearer. Show up stronger.

Remote facilitation by
Lauren Ursch, M.S., NBC-HWC, E-RYT500
Co-Founder & Wellness Director, eluminae

A guided somatic sensory journey blending:

  • Breathwork to downshift stress

  • Vocal toning to stimulate vagal tone

  • Yin yoga for gentle fascial release

  • Self-massage to soften tension

  • Yoga nidra for deep nervous system reset

You’ll leave with:

  • Practical, science-backed tools for daily regulation

  • A clearer pathway from sympathetic (fight/flight) to parasympathetic (rest/restore)

  • A tangible sense of calm, clarity, and connection

For professionals, creators, and community leaders who want grounded focus, emotional resilience, and restorative calm at home, at work, and within themselves. Beginner-friendly. No prior yoga experience required.

Reserve Your Spot For Just $495 Now.

eluminae processes registration securely by credit card. You’ll receive an instant confirmation email with all details.

Cancellation & Refund Policy

  • Full refund up to 7 days before the event

  • 50% refund from 7 to 72 hours prior

  • No refunds within 72 hours of the event (you may transfer your spot to another person at no cost)

  • If the event is canceled or rescheduled by the organizers, you’ll receive a full refund or free transfer to a new date