MABSS™

A Somatic Framework for Holistic Integration

MABSS (pronounced “mabs”) is a holistic, body-centered practice developed by Lauren Elizabeth Ursch M.S. of Eluminae, designed to help individuals gently release stored stress, tension and rewire emotional patterns through an integrated approach.

By engaging the nervous system through five interconnected modalities—Movement, Artistic Expression, Breath, Sound, and Spirit—MABSS invites the body to complete cycles of stress, restore regulation, and reclaim a deeper sense of safety, creativity and empowerment.

Movement - Artistic Expression - Breath work - Sound - Spirituality---

Movement - Artistic Expression - Breath work - Sound - Spirituality---

Deliverables & Benefits of MABSS

  • Six weeks of practice can cut reported stress symptoms nearly in half—measurable relief, lasting results.

  • Teams develop sharper self-awareness and composure, leading to better collaboration and fewer reactive breakdowns.

  • Boosts nervous system flexibility—helping individuals stay calm, grounded, and focused under pressure.

  • Non-verbal methods unlock expression, improving innovation, confidence, and adaptive thinking across roles.

Consult with the creator of MABSS

“Our nervous systems are brilliant, constantly protecting us through learned responses. But over time, unprocessed experiences can lock the body into old patterns: emotional reactivity, chronic stress, freeze responses, anxiety, or burnout.

Traditional talk therapy often only addresses the mind. MABSS addresses the entire system, meeting trauma where it lives, in the tissues, the breath, the voice, and the movement patterns we repeat unconsciously.

The nervous system will almost always choose familiar chaos over unfamiliar peace until it learns a new sustainable language practiced through MABSS."

-Lauren Ursch

MABSS: Percentage Growth in Crucial Metrics (%)

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The MABSS Framework Supports:

  • Individuals recovering from chronic stress, burnout, or trauma.

  • Professionals operating under sustained stress.

  • Teams seeking stronger emotional regulation and resilience.

  • Individuals seeking practical, embodied approaches to stress regulation.

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