ELUMINAE
Immersions
Facilitated by Lauren Ursch
Step into immersive wellness Immersions that awaken presence, deepen connection, and activate your nervous system’s natural intelligence—whether at a festival, retreat, or gathering.
“We teach people how to come home to their bodies—because regulated humans create magnetic communities.” —Lauren Ursch
“We teach people how to come home to their bodies—because regulated humans create magnetic communities.” —Lauren Ursch
* 83% of U.S. adults experience stress that affects relationships and performance (APA, 2023).
* Science shows that somatic tools and expressive arts reduce anxiety and foster cohesion (Harvard, NIH, Stanford).
* Regulated, connected communities are more creative, resilient, and joyful.
The Immersions
Designed as a progressive arc, ELUMINAE’s three immersions work in powerful sequence:
1 – Intimacy: Into Me I See
Breaks down boundaries and establishes authentic connection through embodied self-expression.
2 – Remember Your Roadmap to Regulation
Activates the nervous system through somatic tools that energize, calm, and rewire patterns of reactivity into resilience.
3 – Nourish
Restores the body and attunes the spirit with sound, stillness, and deep rest—integrating the transformation.
Together, these experiences create a full-spectrum journey—from opening to awakening to restoration—guiding your community through embodied connection, emotional intelligence, and lasting nervous system support.
“into ME I SEE”
A facilitated expressive arts session where participants engage in full-body tracing and symbolic self-illustration to explore inner perception, personal narratives, and embodied presence. This process fosters self-awareness, emotional clarity, and deeper group connection through non-verbal reflection and shared creative expression. Especially effective in environments seeking to build trust, psychological safety, and personal authenticity.
Creative expression meets embodied intimacy.
Art therapy supports emotional regulation and trust-building (American Art Therapy Association, Journal of Workplace Behavioral Health)
Fosters self-awareness, embodied expression, and interpersonal trust.
Breaks down internal and external barriers through creative exploration.
Participants leave with a symbolic self-portrait and a renewed sense of authenticity.
“REMEMBER YOUR ROADMAP TO REGULATION”
Learn to nourish your nervous system and cultivate internal peace—an invitation to “get high on your own supply. A guided somatic experience blending breathwork, vocal toning, yin yoga, and self-massage.
From triggered to tantric. From burnout to brilliance.
Vagal toning enhances HRV, lowers stress (NIH)
Vocalization and breathwork increase parasympathetic activity (Stanford)
Teaches practical tools to self-regulate in moments of stress or activation
Awakens emotional clarity, resilience, and grounded energy
Participants gain a repeatable nervous system toolkit for daily use
NOURISH
Restores the body and mind through deep rest and sensory harmony
Supports emotional integration and nervous system recovery
Participants leave with an embodied experience of stillness and reset
Sound therapy reduces anxiety and calms brainwaves (Frontiers in Psychology)
Gentle movement paired with music promotes deep parasympathetic rest (American Art Therapy Association, Journal of Workplace Behavioral Health)
A slow, restorative experience combining yin movement and live piano music to soothe the nervous system. Features science-backed piano music using principles of sound healing—leveraging resonance, key, tempo, and harmonic structure to activate the parasympathetic nervous system and support emotional regulation
Rest. Reset. Return to harmony.
This Is For Communities That Want to
Connect More Deeply
Whether you’re curating a conscious festival, leading a retreat, or designing a cultural wellness initiative, ELUMINAE is for communities ready to regulate, recharge, and reconnect.
